Yerba Prima Botanicals - Psyllium Husks Powder, 12 oz powder Review

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(More customer reviews)Yerba Prima Psyllium Husk is a fantastic way to add more fiber to your diet. This product is of a very good quality and it works very gently.

You must know that taking a scoop here and there every day(I use a 5 gram scoop that I saved from another supplement that I use but a teaspoon will do)will not cause you to loose control of your bowels. The best way to use this is to work yourself up from a teaspoon a day until you get to a comfortable dose. Some people will find 1 does a day will help them but others may require more.
People who do not eat much fiber can be "leaving waste behind" even though they may evacuate daily. OK, this is not the most pleasant subject to discuss out in the open, this "poopie talk", but everyone must learn that it is a very serious topic when it comes to over all health. If you do not "clean your pipes" daily, so to speak, waste material can sit and slowly build up in your system. This waste can cause many side effects as it slowly "rots" in the body. People who do not evacuate regularly or only partially, may be dealing with problems that would otherwise subside if they would only go to the bathroom daily. Waste left rotting in our bodies can make us feel lethargic, irritable, bloated/full, and some abdominal pain so sharp that you would never assume is was just a "stuck poop". It also can make you hold water or possibly make your skin tone change I have read.
I would suggest this product, to supplement, not replace, a diet of high fiber foods.
PS: I get my nickname from being a tan bald guy with muscles, but it is ironic that I use this product and that I do "go" regularly so the name has a dual meaning here!

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Benefiber Review

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(More customer reviews)There are several ways to get enough fiber in your diet. The best, of course, is through your diet. This means more fruits and vegetables, and fewer fast foods and snack foods. The second is by using the 'bulking' fiber supplements that use the old standby, psyllium fiber. Psyllium fiber products such as Metamucil are effective, but many people don't like the gritty texture. After all, these products are ground-up seeds with the tiny seeds attached. The third way is to use a product such as Benefiber, which has a nice texture and dissolves almost completely in water or fruit juice, and is much easier to take/swallow.
I'd suggest starting out slowly, adding a bit of Benefiber to your morning orange juice. Add a bit more every day or every other day, so you body can adjust to the increased bulk in your digestive tract.
Our bodies were made to operate on a high-fiber diet. Native plants did not come as fruit leather or in popsicles. They came as whole fruits, fiber, vitamins and minerals and all of the other healthful products of raw fruits and vegetables.
I do eat a healthy diet, but I still use added fiber. Why? The bulking makes me more regular, healthy, and I feel better. I believe it helps regulate fat and cholesterol in my body as well. It helps mimic the diets we humans evolved with on our planet.
Recommended. I use this product all of the time. I still occasionally use the psyllium fiber products as well, just not as often since I've discovered Benefiber.

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