Spectrum Naturals - Coconut Oil Unrefined, 14 oz liquid Review

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(More customer reviews)Although I like Jarrow's unrefined coconut oil best for eating by the spoonful (I take 2tbs/day), I find Spectrum's consistency better for cooking and using as a hair and body moisturizer. Also, it's great that it doesn't require refrigeration. Jarrow's does.
I've used coconut oil for about two months now and love the flavor (esp with chicken & vegetables). It's also AMAZING used topically. I use it after bathing and also as a facial moisturizer before bed. In the short time that I've used it, it's made such a huge difference as a moisturizer (much better than the various expensive store-bought products I've used for years). I haven't felt increased energy with it yet, but then again I juice daily so maybe the energizing benefits are disguised. =]

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Health Support Coconut Oil Diet Review

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(More customer reviews)I used to have EXTREMELY bad cramps during my time of the month. When I say EXTREME, I mean cramping so bad that I would have minor blackouts. My mother-in-law suggested I take some organic virgin coconut oil and I took a tablespoon of it, however it didn't taste good at all. It did make my cramps go away for that entire day. So my wonderful husband went out and bought me some of these capsules from the health food store, I was kind of skeptical b/c he paid $20 for it, but I thanked him and started popping the suggested amount, 3 caps, 3 times a day.
Since the caps have a small amount in each cap, you have to take that many to get it in your system. The first month I took them, the cramps subsided to just enduring slight pain in the morning on my first day. The second month I didn't experience any PMS symptoms and even less pain on the first day. The third month I experienced NO PMS and NO PAIN through my whole 7 days. I've heard it is good for lowering your cholesterol and help maintain weight amongst other things. I'm just happy they made my cramps go away.

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