Average Reviews:
(More customer reviews)I read every single review before buying this product and just reread them before writing this review. First off, these bars work. I'm a medical writer and work for a bariatric surgeon. Being that I'm only looking to lose about 15 pounds, this bar is perfect. I eat one before Lunch and Dinner, as instructed. The main concept is that it has a lot of fiber in it which is very filling (also very healthy and aids in metabolic function), it also is made of puffed wheat, which mixed with water, swells in your stomach. It doesn't break down too fast either because it is a complex carbohydrate. If you eat these as instructed, with 8 oz of water, wait 30 minutes to have your meal, you will see a huge difference in your appetite...UNLESS you have a very large appetite. People that are more than 30 pounds over-weight will not have as much ease with cutting down on what they eat than someone who is smaller. I think a trick would be, if you feel that hungry and are eating just as much, double your water in take with the full bar. Or add an apple (not skinned, you need the skin!) to your regime about ten minutes after the full bar...before you eat your meal. Good luck. These bars should work for you, but you need to adjust the intake to accomodate your appetite. :-) Oh, and the chocolate ones are the most tasty in my opinion.
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