Average Reviews:
(More customer reviews)Yerba Prima Psyllium Husk is a fantastic way to add more fiber to your diet. This product is of a very good quality and it works very gently.
You must know that taking a scoop here and there every day(I use a 5 gram scoop that I saved from another supplement that I use but a teaspoon will do)will not cause you to loose control of your bowels. The best way to use this is to work yourself up from a teaspoon a day until you get to a comfortable dose. Some people will find 1 does a day will help them but others may require more.
People who do not eat much fiber can be "leaving waste behind" even though they may evacuate daily. OK, this is not the most pleasant subject to discuss out in the open, this "poopie talk", but everyone must learn that it is a very serious topic when it comes to over all health. If you do not "clean your pipes" daily, so to speak, waste material can sit and slowly build up in your system. This waste can cause many side effects as it slowly "rots" in the body. People who do not evacuate regularly or only partially, may be dealing with problems that would otherwise subside if they would only go to the bathroom daily. Waste left rotting in our bodies can make us feel lethargic, irritable, bloated/full, and some abdominal pain so sharp that you would never assume is was just a "stuck poop". It also can make you hold water or possibly make your skin tone change I have read.
I would suggest this product, to supplement, not replace, a diet of high fiber foods.
PS: I get my nickname from being a tan bald guy with muscles, but it is ironic that I use this product and that I do "go" regularly so the name has a dual meaning here!
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