Centrum Performance, 120-Count Bottle Review

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(More customer reviews)Some extras over Centrum regular include additional quantities of vitamins and minerals along with ginseng root and gingko bilboa. I work out a few times a week and jog for 5 miles 3 times a week...so I think my body can handle this, but I drink a lot of water! Trust me, you'll want to! I definitely recommend it but only if you're physically exerting yourself. On days that I know I'm not going to, I take regular or skip it.

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One-A-Day Womens Multivitamin-250 Tablets Review

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(More customer reviews)My review title is a joke between one of my sisters and I because I eat junk food a lot and am well-known for ordering chicken strips at *any* restaurant I go to. Fresh fruits and vegetables are not a part of my diet at all (on more than one occasion I've had Doritos for dinner). I didn't start taking the One-A-Day Women's multivitamin until about 18 months ago. One of my sisters and I were talking about how thin & brittle our nails were, and how thick our other sister's nails were, and we made the connection that our other sister took a multivitamin, while we did not. So I started taking One-A-Day, and within the month, I could see a thicker ridge of nail growing out. It was so weird, and yet so disconcerting to think my thin nails were caused by a vitamin deficiency. Even now, when I go for a bit without the vitamin, thinner nail will grow out until I remember to start taking the One-A-Day again. If my vitamin deficiency caused thin nails, what was it doing to the rest of my body?
One-A-Day Women's is a well-rounded vitamin. My only problem is that I have to take multivitamins on a full stomach otherwise they'll cause an upset stomach, so much that I will toss my cookies. I mean, I have to have a really full stomach... if I'm really hungry and just eat a bagel or a bowl of cereal, and then take this vitamin, I will get nauseous and have to rest my head on my desk and take deep breaths for 15 minutes until the feeling passes - so I try to take my vitamin after having a big plate of waffles or a bacon cheeseburger (see? I told you my eating habits weren't the best). This happens with any multivitamin for me, not just One-A-Day, but it's something to keep in mind when taking a multivitamin for the first time, you probably don't want to take it with an empty stomach.
*Update* I'm still taking the Women's One-A-Day, and a few months ago I suggested to my husband that he should start taking the Men's One-A-Day. He too has the same "thicker nail growing out" bonus from taking the Men's One-A-Day.

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One-A-Day Women's Active Metabolism Multivitamin/Multilateral Supplement Tablets, 100-Count Bottles (Pack of 2) Review

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(More customer reviews)I don't know why there are so many negatives about this vitamin. I use the weight smart advanced and I love it because it gives me the boost of energy I need to get through the day. It's like drinking a medium sized coffee, but without the mid-afternoon crash. This vitamin keeps me going all day long. I don't even need to nap when I get home from work anymore. Granted yes, this pill will make you vomit if you take it without food, or even before you eat. The key is to take this AFTER you eat a meal. Taking the pill on a full stomach prevents the nausea so many have been complaining about (at least it does for me). I haven't really seen the weight loss benefits from this, but I can say my energy level is much higher and I stay more alert as a result. This is not like the metabo**** pills with ephedra. It doesn't make me jittery or make mw feel like my heart is about to jump out of my chest like those ephedra pills do. overall this is a great vitamin and I am on my 3rd bottle already. I don't even drink coffee anymore since I've started taking these pills and I used to be a dunkin-aholic.

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Source Naturals 7-Keto DHEA Metabolite 50mg Review

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(More customer reviews)My review is for 7-Keto DHEA in general. I have used another brand and since there is not argument that Source Naturals is a good brand I wanted to state my opinion about this product. There are studies regarding DHEA both good and bad. The reason I like this product is that it states it cannot be metabolized into active estrogenic or androgenic sex hormones. When regular DHEA supplement has caused higher than normal levels of androgens and estrogens it theoretically may increase the risk of prostate, breast, ovarian and other hormone sensitive cancers. If somehow this adverse effect has been removed in the 7-Keto DHEA without harming the integrity of the product I am happy to try. DHEA is known to downregulate IL-6 which is a stress marker in the blood. That is not to say it reduces stress but might reduce the harmful effects of stress or chronic inflammation. For myself, I am sleeping better and don't have a lab in my house to study why that might be, but I think the DHEA 7 Keto might be helping.

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Amberen Healthy Choice for Menopause, 60-Count Review

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(More customer reviews)I have taken 2 regimens of Amberen and I am amazed at the success of the product on my hot flashes. We are talking a half dozen flashes at night and easily twice that during the day. (burning body, sweat drippping down my forehead and cheeks--and I do mean dripping!) I could not believe it , but Amberen brought me relief!! Total relief! All flashes--GONE! I took it for 3 months and was 2 months off and went on again as the flashes returned. I am about to enter my off period and I do hope that it lasts longer than 2 months because I am a healthy woman otherwise and not a "pill popper". I have no other annoying meno-symptoms, so I would rather not take anything. It is an amazing product.
My only complaint and why I did not give Amberen 5 stars is the price. I think it's pretty expensive. But my oh my, the relief it brings is priceless!

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