Showing posts with label shakes. Show all posts
Showing posts with label shakes. Show all posts

1/18/2013

Optimum Nutrition Superior Amino 2222 Review

Optimum Nutrition Superior Amino 2222
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OK, I did something really stupid. I actually bought these. The make up of the tabs is complete and fine, they are just HUUUGE! I take alot of different supplements and have no problem chugging down pills. THESE HURT! That's how big they are. For a brief moment I thought to myself as it lodged itself in my throat "OMG, I'm an idiot and am going to choke to death". I reared back and swallowed hard and it went down a little bit. I ate an sandwich and can still feel this thing at the base of my throat.

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9/30/2012

Optimum Nutrition 100% Any Whey Instantized Whey Protein Review

Optimum Nutrition 100% Any Whey Instantized Whey Protein
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This is the protein for me, I'm sold. It's better than its own advertisements. Yes it really is absolutely tasteless (it does have a very pleasant but mild aroma - kinda reminds me of strawberries, but I only notice it when I first open up the jar), so you can add it to anything with a stronger taste than water and not know the difference. Yes it really is "instantized" unless you start trying to mix it at a thicker than recomended rate. I've taken it staight with nothin but water or milk, in hot and cold chocolate, in cereal, in oatmeal, in my O.J., I've toyed with putting it into my scrambled egss but what would be the point? Anyways, I've thrown together my own little protein drinks a half a dozen different ways already and I haven't scratched the surface. But wait there's more! Optimum makes no claims about this whey's other fantastic properties and I can't for the life of me figure out why.
I emailed them and they responded the same day to say that the stuff is virtually ("90%-98%") lactose free, which is a big relief since I have allot of lactose intollerance in the family.
The stuff is made in the USA. 17 grams of protein per serving, there's 60 servings in a jar. That's 1020 grams of the absolute best protein on earth. Amazon's price: $21 per jar. That's what? two cents per gram of protein/ 35 cents per serving?!? Somebody check my math, I'm not sure if that could possibly be right. Compare that to other protein blends- I need to do more checking but I'd bet that's a comparable $/gram of protein to even the cheapest of the multitudes of new and improved snake oil enriched super fantabulated suplemental mega bloat mixes. Then compare that to your average starbucks bill. Shoot, compare that to what you have to put into vending machines to get what rolls out.
If you aren't sold/bored yet then consider this: Whey proein as compared to all other protein types (egg, standard milk, soy, etc) is the best across the board and should (and usually does) have a cost to match. It is the easiest on your stomach, fastest into your system, and best for muscle tissue gains/ weight maintenance (it's what doctors have used to get HIV and wasted chemo/radiation patients to hold the line and even re-grow). It has immune system enhanceing properties that make it almost medicinal. It has anti cancer properties beyond its immune enchanceing ones, but especially for those who are about to undergo radiation/chemothereapy (I can't explain the mechanisms but it selectively puts the cancer cells frontmost when the treatments are taking place so that they are the first to die and easiest to kill) Carefully and expensively processed Whey proteins (whey protein isolates) should cost even more than the standard concentrates. But Any whey doesn't cost hardly nothin', what gives?
Now... search for a protein supplement, of any kind, that doesn't come with that wonderful and ever palatable "NEW CHOCOLATE BANANA PEPPER FLAVOR!" Or have any fat. Or any carbohydrates (well actually it does have 1 gram per serving). No sugars, no sugar alcohols, no indigestible sugar substitutes, no taste (no, wait, that's a good thing!), and one that can be measured into any recipe of any kind for an endless variety of ways to be used. 60 servings-17 grams per serving-21 dollars.
The stuff's good enough to inspire me to peck away for an hour now to sing it's unsung praises. Now I think I'll go have a high protein bowl o' whey-augmented dreario's so my poor finger muscles have something to regrow with.

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8/27/2012

Cytosport Musle Milk, Chocolate Chip Cookie Dough, 2.47-Pounds Review

Cytosport Musle Milk, Chocolate Chip Cookie Dough, 2.47-Pounds
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I drink Muscle Milk every morning for my breakfast. This is my least favorite flavor but I tolerated it to finish it off. I enjoy the Mocha Latte and the Chocolate Malt. I got them on the Subscribe & Save for a great deal. They are delivered automatically with free shipping every 3 months. So I don't get the full 300 calories in one shot, I only put one scoop in (instead of 2) stir well with spoon, add some ice and then drink it through a straw. It tastes best ice cold. Then when I get hungry a couple hours later, I make another one using one scoop. Then I have a light lunch around 11:30.

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8/05/2012

Optimum Nutrition 100% Whey Gold Standard, 5 Pounds Review

Optimum Nutrition 100% Whey Gold Standard, 5 Pounds
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I like this product. Let me first start by saying that I do not think this is "the BEST" protein product ever. However, I've tried many protein products and this comes rather close.
In my honest opinion, "the BEST" protein product out there would have to be "Profect" by Protica Research. It's actually the stuff used by gastric bypass patients. It's 25 grams of high-absorb protein in only 2.7 fluid oz that literally tastes like fruit candy. But, it's way too expensive and a two-months supply can set you back a couple of hundred bucks easily. Because of this, it's better suited strictly toward its medical purposes.
This product is also not the "most cost-effective". There are plenty of other whey products out there that are much much cheaper and have just as much protein content, but they all pretty much taste like doo doo. What's the point in torturing yourself to save a few bucks? Cost is definitely an important factor, but not the most important.
Apart from all of the hype and apart from all of the hate, I would say that I really do like this product. It tasted a bit gross with just plain water, but when I added it to a cup of enriched soymilk, I couldn't tell the difference between it and a regular kid's chocolate milk shake. That is amazing. And this product did mix pretty well. I usually have problems with that when it comes to powdered shakes and it's always great when you can get a shake that doesn't just sit on the bottom of the cup and cement while everything else just floats to the top. I even added a serving of Benefiber fiber supplement, and it still didn't clump up.
One problem that I have with this product is that it does use artificial sweeteners, but I'll let that slide for now, since I don't intake too many products with them anyway. Still, it is a cause for concern for those you who want to avoid such things in your diet entirely.
Overall, 4 of of 5 stars. I'm pleased but not impressed. This product is definitely one of the superior brands out there but most definitely not a "gold standard". A lot could be done to improve it.

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7/18/2012

MHP Take-Off Review

MHP Take-Off
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I love this product! I found it on Amazon.com because the stores are no longer stocking it. My husband has been using this product for years and loves it. It gives him the right amount of energy and cuts the cravings so he doesn't binge out on junk food. I have a very low tolerance for any product that is high in caffeine because it gives me the jitters and that feeling of being under the influence; not to mention the slam effect when you come down off the "high". When I feel like I need a little pick me up or I want to avoid grabbing too many sweets, I can take just one of the tablets and feel in control the entire day. I never have the jitters or the anxious moments and it works wonders with appetite control. I hope MHP keeps it around forever.

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6/20/2012

Pro Score 100, 2 lb Review

Pro Score 100, 2 lb
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I've used this product for years and can drink it without getting tired of the taste. It's wicked thin when mixed with water. Literally has a chocolate milk consistency, which makes it easier to gulp down after a workout... Plus this has been around for a long time and has gained the respect of many athletes an bodybuilders

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4/21/2012

Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) Review

Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3)
Average Reviews:

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I got this as part of an Amazon special on SlimFast, and didn't look at nutritional data at the store ahead of time. For anyone else who wants more info before purchasing, I decided to provide it, as it doesn't appear in the item description at this time.
First, taste: Good chocolate flavor, a little sweet for my tastes. I bet that's why Diane Aliprandi's kids like it better than Carnation Instant Breakfast. :-) Anyway, I tend to be a little sensitive to the sweetness of things, so take that with a grain of salt.
This is bizarre, but I've noticed that it has a little bit of an odd smell to it. Not offensive, but lingering... ??
Nutrional info (as packaged, not prepared)
Number of servings per container: 14 (1 scoop or 1/3 cup = serving)
Calories: 110
Cal from fat: 30
Total fat: 3.5
Cholesterol: < 5 mg
Sodium: 140 mg
Potassium: 200 mg
Total Carb: 13 g
Dietary Fiber: 4 g
Sugars: 6 g
Protein: 7 g
Vitamin and mineral content varies from 10% to 100% of RDA. Calcium is 20% and Iron is 30%.
The reasons I gave it 4 stars instead of 5 are (a) cost per serving, (b) the calories to protein & fiber ratio, and (c) the sweetness thing.
Another option to consider is Sugar Free Carnation Instant Breakfast Canisters, not always available in container packaging, but always available in packet form Carnation Instant Breakfast, Variety Pack, No Sugar Added, Carnation Instant Breakfast, Classic French Vanilla, No Sugar Added. The containers have 12 servings per container, 60 cal/serving, 0.5 grams of fat/serving, 12 g carb/serving, 4 g fiber/serving, and 5 g protein/serving. It is less expensive per serving than the SlimFast products (at least in container form), dissolves easier, and is sweetened primarily with Splenda. I find that it keeps me satisfied as well as anything else. I do, however, use 1-2% milk rather than skim when preparing it. Fat is definitely one of the keys to satiety, along with protein and fiber.
Update: Well, I now have to say that this does, in fact, keep me satisfied longer than Carnation Instant Breakfast.


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3/07/2012

Slim-Fast Optima Ready To Drink Shake, 11-Ounce Cans Review

Slim-Fast Optima Ready To Drink Shake, 11-Ounce Cans
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I've been drinking these for about 4 years now, usually 1 a day, and they work pretty well for weight maintenance. When trying to lose weight, I will usually substitute one meal a day with a Slim Fast - breakfast or lunch. I also have these for breakfast a lot, simply because I can grab one from the fridge and drink it in 30 seconds, which is great when I'm in a hurry, and because I always make sure to eat something for breakfast.
Usually however, I drink these in the mornings before a run so that I will have some food in my body to fuel the run. Since it is basically a liquid, it doesn't upset my stomach if I drink it right before I head out the door.
I can't attest to the other flavors, but Rich Chocolate Royale tastes fairly decently. I never crave the taste of a Slim Fast, and I am not fooled into thinking I am drinking a milkshake, but they do taste pretty good.
Finally, the great thing about Slim Fast is the nutritional makeup. It has 6g of fat, which can be misleading since an amazing 3g of that is monounsaturated and polyunsaturated (good fats). The best part about slim Fast are the 5g of fiber and 10g of Protein in each can, which are very high amounts. This makes it great for a post run/workout drink as well.
My only problem with Slim Fast, is that one can is likely not going to be enough to work as a meal replacement for many people. It is just not enough food. I have heard if you try drinking it slowly it helps, but I usually find myself hungry a couple hours after drinking one. For people under 150 lbs it may be enough, but I would almost recommend two Slim Fasts as a meal replacement for anyone trying to lose a significant amount of weight. There is no way I could replace two meals a day with Slim Fasts (like their ads say), then have a "sensible" dinner. I would be starving. But it is a great product as a snack or before a workout.
Calories - 190
Fat - 6g (2.5g saturated)
Sodium - 200mg
Total Carbs - 24g
Fiber - 5g
Protein - 10g

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50% Less Sugar (Each shake contains 17g of sugar. Our Creamy Milk Chocolate Shake contains 34g of sugar) than our Creamy Milk Chocolate Shake. 180 Calories. Great taste. 24 Vitamins & minerals. 50% of Daily Calcium. Artificially flavored. The Slim-Fast Plan: Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: Two Slim Fast Meals, three snacks, one sensible meal - increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep if off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan. Exchange: 1 Fat Free Milk; 1 Carbohydrate; 1/2 Fat. The dietary exchanges are based on the Exchange List for Meal Planning, Copyright 1995 by American Diabetes Assn., Inc. & American Dietetic Assn.

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2/26/2012

Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub Review

Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub
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The product arrived right on its scheduled time. This shake is great for pre or post workout. I absolutely love it. It tastes good with milk or even water. Definitely a great way to help lose weight and stay healthy

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2/08/2012

Lean1 Review

Lean1
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I absolutely LOVE this shake. It tastes so good, that it is like having a treat! I drink it every morning for a quick, easy, filling breakfast. I also have it for dinner sometimes. DO NOT order this product from the Nutrition 53 website. They are more expensive, they charge outrageous shipping, and the fine print tricks you into enrolling in their automatic shipment program. Their customer service also stinks. Stick with amazon.com and try this amazing product. You will love it!

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1/01/2012

Vitol Products - Russian Bear 5000 Weight Gainer - Ice Cream Vanilla, 4 lb powder Review

Vitol Products - Russian Bear 5000 Weight Gainer - Ice Cream Vanilla, 4 lb powder
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Gained 5lbs I that had been chasing for months in my first week of use, while taking well under the recommended servings. 1-3 scoops in water daily, eating normally and working out 4-6 days a week. It's going on three weeks and combined with rigorous workouts and rest I'm not slimming down like I normally do, I'm tightening and widening. Noticable to others. Found it much cheaper locally though.

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